第 1 天
07:00-08:30
营地报道 Registration
08:30-10:30
营地报到、开营典礼 Registration Opening Ceremony
10:30-11:30
网球基础知识及分班 lntroduction to Tennis
11:30-14:30
午餐&午休 Lunch and Break
14:30-16:00
水上急救训练、急救常识、水上狂欢 Aquatic Safety Water Carnival
16:00-17:30
体适能技巧提升训练、跳绳/跑步 Physical Training Jump Rope Jogging
17:30-18:30
晚餐 Dinner
19:00-20:30
网球技术评估基础训练 Technical Evaluation Basic Training
第 2 天
07:00-08:30
早起&早餐 Rise&Breakfast
08:30-10:30
网球正手技术训练 Forehand Technique Training
10:30-11:30
网球战术伦理课 Technical & Tactical Theory Course
11:30-14:30
午餐&午休 Lunch and Break
14:30-16:00
手艺工场精巧木艺书签 MH Maker Wooden Bookmark
16:00-17:30
体适能技巧提升训练、仰卧起坐/核心训练 Physical Training Sit ups Core Training
17:30-18:30
晚餐 Dinner
19:00-20:30
网球正手技术训练 Forehand Technique Training
第 3 天
07:00-08:30
早起&早餐 Rise&Breakfast
08:30-10:30
网球反手技术训练 Backhand Technique Training
10:30-11:30
网球战术伦理课 Technical & Tactical Theory Course
11:30-14:30
午餐&午休 Lunch and Break
14:30-16:00
手艺工场趣味陶泥手作 Maker Workshop Pottery
16:00-17:30
体适能技巧提升训练、小跨栏跳远/立定跳远 Physical Training Long Jump Standing Broad Jump
17:30-18:30
晚餐 Dinner
19:00-20:30
网球反手技术训练 Backhand Technique Training
第 4 天
07:00-08:30
早起&早餐 Rise&Breakfast
08:30-10:30
网球发球技术训练 Serve Training
10:30-11:30
网球战术伦理课 Technical & Tactical Theory Course
11:30-14:30
午餐&午休 Lunch and Break
14:30-16:00
手艺工场浪漫布帛扎染 Maker Workshop Fabric Art
16:00-17:30
体适能评估跑步&跳远跳绳&仰卧起坐 Physical Evaluation Jogging/Long Jump/Jump Rope/Sit Ups
17:30-18:30
晚餐 Dinner
19:00-20:30
网球技术综合训练 Comprehensive Training
第 5 天
07:00-08:30
早起&早餐 Rise&Breakfast
08:30-10:30
网球技术综合训练 Comprehensive Training
10:30-11:30
炫酷卡丁车 Go-Kart
11:30-14:30
午餐&午休 Lunch and Break
14:30-16:00
网球技术综合训练评估 Comprehensive Training Evaluation
16:00-17:30
结营典礼 Graduation Ceremony
17:30-18:30
亲子晚宴 Family Dinner
19:00-20:30
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