第 1 天
07:00-08:00
早起、早餐 Rise and Breakfast
08:00-10:30
营地报到、开营典礼 Registration Opening Ceremony
10:30-12:00
网球基础知识 lntroduction to Tennis
12:00-14:30
午餐、午休 Lunch and Break
14:30-16:00
水上急救训练、急救常识、水上狂欢 Aquatic Safety Water Carnival
16:00-17:30
体适能技巧提升训练、跳绳/跑步 Physical Training Jump Rope Jogging
17:30-19:00
晚餐 Dinner
19:30-21:00
网球技术评估基础训练 Technical Evaluation Basic Training
第 2 天
07:00-08:00
早起、早餐 Rise and Breakfast
08:00-10:30
网球正手技术训练 Forehand Technique Training
10:30-12:00
网球战术理论课 Technical and Tactical Theory Course
12:00-14:30
午餐、午休 Lunch and Break
14:30-16:00
手艺工场趣味陶泥 MH Maker Pottery
16:00-17:30
体适能技巧提升训练、仰卧起坐/核心训练 Physical Training Sit ups Core Training
17:30-19:00
晚餐 Dinner
19:30-21:00
网球正手技术训练 Forehand Technique Training
第 3 天
07:00-08:00
早起、早餐 Rise and Breakfast
08:00-10:30
网球反手技术训练 Backhand Technique Training
10:30-12:00
网球战术理论课 Technical and Tactical Theory Course
12:00-14:30
午餐、午休 Lunch and Break
14:30-16:00
冰雪乐园大作战雪地狂欢、娱雪,感受夏日冰雪地的快乐 lce Adventures
16:00-17:30
体适能技巧提升训练、小跨栏跳远/立定跳远 Physical Training Long Jump Standing Broad Jump
17:30-19:00
晚餐 Dinner
19:30-21:00
网球反手技术训练 Backhand Technique Training
第 4 天
07:00-08:00
早起、早餐 Rise and Breakfast
08:00-10:30
网球发球技术训练 Serve Training
10:30-12:00
网球战术理论课 Technical and Tactical Theory Course
12:00-14:30
午餐、午休 Lunch and Break
14:30-16:00
丛林寻宝记:丛林闯关、射箭达人 Jungle Adventure Archery
16:00-17:30
体适能评估跑步、跳远跳绳、仰卧杞坐 Physical Evaluation Jogging/Long Jump/Jump Rope/Sit Ups
17:30-19:00
晚餐 Dinner
19:30-21:00
网球技术综合训练 Comprehensive Training
第 5 天
07:00-08:00
早起、早餐 Rise and Breakfast
08:00-10:30
网球技术综合训练 Comprehensive Training
10:30-12:00
卡丁车 Go-Kart
12:00-14:30
午餐、午休 Lunch and Break
14:30-16:00
网球技术综合训练评估 Comprehensive Training Evaluation
16:00-19:00
结营典礼、亲子晚宴 Graduation Ceremony and Dinner
19:30-21:00
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